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Little Book of Mindfulness: 10 Minutes a Day

      $ 11.95

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to less stress, more peace Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Personal Growth/Self Help
Author: Patricia Collard

Publication Date: 27-05-2014
ISBN: 9781856753531
Pages: 96


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