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PTSD Survival Guide for Teens

      $ 24.95

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This book offers skills-based cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

Category: Trauma
Subcategory: Child & Adolescent
Series: Psychiatry/Psychology
Author: Raja, Sheela

Publication Date: 01-02-2018
ISBN: 9781626259904
Pages: 160
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