The Science and Practice of Presence The New York Times bestselling author of Brainstorm and Mindsight has written a science-based book on the practice of meditation. Heâ€™s developed a way to create and harness your own Wheel of Awareness, which, when used regularly, can be used to cultivate more focus, presence, and peace in your day-to-day life. Based on the principle â€śWhere attention goes, neural firing flows, and neural connection grows,â€ť this practice can open awareness, cultivate kind intention, and by focusing attention, you can literally reduce fear, anxiety, and stress in your life, and grow a healthier brain. This is a book thatâ€™s ideal for both beginners and seasoned meditators, and provides a hands-on guide to create more emotional resilience and energy that will help you deal with day-to-day challenges.
Category:Brain Science Subcategory:Adult Series:Mindfulness/Mind-Body Author:SIEGEL, DANIEL J