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The Mindfulness and Acceptance Workbook for Stress Reduction

      $ 34.95

Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.

Category: Hawthorne
Series: Life Skills/Social Skills
Author: Livheim, Fredrik PhD

Publication Date: 01-07-2018
ISBN: 9781684031283
Pages: 240

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