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Relaxation and Stress Reduction Workbook for Teens

      $ 23.95

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CBT Skills to Help You Deal with Worry and Anxiety Today’s teens are totally stressed. Based on the self-help classic,The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Parenting
Author: Tompkins, Michael A.

Publication Date: 01-03-2018
ISBN: 9781684030095
Pages: 184
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