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Why We Sleep

      $ 36.95

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Unlocking the Power of Sleep and Dreams Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, this book is a crucial and illuminating book.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Relaxation Skills
Author: Walker, Matthew

Publication Date: 03-10-2017
ISBN: 9781501144318
Pages: 368
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