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The Resilience Workbook

      $ 35.95

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Essential Skills to Recover from Stress, Trauma, and Adversity Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, this book will show you how to bounce back and thrive in any difficult situation.

Category: Trauma
Subcategory: Adult
Series: Anxiety/Panic/OCD
Author: SCHIRALDI, GLENN

Publication Date: 01-11-2017
ISBN: 9781626259409
Pages: 288
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