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Meditate With Me (Ages 4-8)

      $ 25.95

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A Step-by-Step Mindfulness Journey This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." 

Category: Education/Classroom
Subcategory: Kindergarten - Gr. 7
Series: Mindfulness/Mind-Body
Author: Gates, Mariam/Surnaite, Margarita

Publication Date: 29-08-2017
ISBN: 9780399186615
Pages: 40


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