Moving from Anxiety to Zen This book is a relatable story of an ordinary working woman reflecting on her life and career. Written with humour, compassion, and poignancy, Nayerâ€™s poetic prose is also inspirational. Easy to implement visualizations and breathing and sleep techniques are offered at the end of each chapter. Readers will gain insight and wisdom as the author learns to create a new and healthier life during this important transition.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Anxiety/Panic/OCD Author:Nayer, Louise