|A Workbook to Break the Nine Thought Habits That Are Holding You Back
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. Youâ€™ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I canâ€™t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!
Category: Emotional Regulation
Author: Alvord, Mary Karapetian/McGrath, Anne
Publication Date: 01-07-2017