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Detox Your Heart

      $ 23.95

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Meditations for Healing Emotional Trauma Drawing on her own experiences with abuse and addiction, Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Detox Your Heart helps us recognize our emotions, good and bad, and develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

Category: Trauma
Subcategory: Adult
Series: Mindfulness/Mind-Body
Author: MASON-JOHN, VALERIE

Publication Date: 21-02-2017
ISBN: 9781614293873
Pages: 232
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