From Cigarettes to Smartphones to Love This book explains why addictions are so tenacious and how we can learn to conquer them. Brewer provides ground-breaking answers to the most important questions about addiction. He reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Addictions Author:BREWER, JUDSON / KABAT-ZINN, JON