A 14-Day Plan to Transform Your Relationship with Yourself Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the â€ścare circuitâ€ť of the brain. Tim Desmondâ€™s â€śMap to Self-Compassionâ€ť will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during lifeâ€™s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others.
Category:Personal Growth/Self Help Subcategory:Codependency/Family of Origin Series:Mindfulness/Mind-Body Author:DESMOND, TIM