Mindfulness Skills to Ease Post-Traumatic Stress Louanne Davis shares her effective and simple mindfulness skills for one to use when trying to mitigate PTSD symptoms and/or encourage healing from trauma. Davisâ€™s approach centres on self-compassion, presence, and acceptance. She provides meditations aimed at rebuilding a positive relationship with oneâ€™s self and oneâ€™s feelings and thoughts. Davis hopes that you will take away a better understanding of your post-traumatic stress and how mindfulness can help ease your suffering.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Trauma Author:Louanne Davis