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Meditations for Healing Trauma

      $ 23.95

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Mindfulness Skills to Ease Post-Traumatic Stress Louanne Davis shares her effective and simple mindfulness skills for one to use when trying to mitigate PTSD symptoms and/or encourage healing from trauma. Davis’s approach centres on self-compassion, presence, and acceptance. She provides meditations aimed at rebuilding a positive relationship with one’s self and one’s feelings and thoughts. Davis hopes that you will take away a better understanding of your post-traumatic stress and how mindfulness can help ease your suffering.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Trauma
Author: Louanne Davis

Publication Date: 02-01-2017
ISBN: 9781626255029
Pages: 200
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