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Self-Compassion Deck

      $ 23.95

50 Mindfulness-Based Practices Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kind-heartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: Improve well-being; Regulate emotions; Reduce depression and anxiety.

Category: Personal Growth/Self Help
Series: Mindfulness/Mind-Body
Author: Abblett, Mitch

Publication Date: 01-11-2016
ISBN: 9781683730385


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