A Journey Into The Philosophy & Practice Of Yin Yoga. n YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. YinSights is divided into two main sections. The first investigates the benefits of yoga on the physical body, the energetic body, and the mind/emotional body. Clark presents three points of view - those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered each with different themes.
Category:Mindfulness/Mind-Body Subcategory:Mind-body Series:Personal Growth/Self Help Author:Clark, Bernie