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Still Quiet Place for Teens Mindfulness Workbook

      $ 25.95

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A Mindfulness Workbook to Ease Stress and Difficult Emotions In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD

Publication Date: 01-03-2016
ISBN: 9781626253766
Pages: 168
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