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Start Here Now (Meditation)

      $ 16.95

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An Open-Hearted Guide to the Path and Practice of Meditation. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Life Skills/Social Skills
Author: PIVER, SUSAN (EDT)

Publication Date: 15-09-2015
ISBN: 9781611802672
Pages: 192


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