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Breathe through This

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Mindfulness for Parents of Teenagers This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Author: Eline Snel

Publication Date: 29-09-2015
ISBN: 9781611802467
Pages: 144
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