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MBSR Every Day (Mindfulness-Based Stress Reduction)

      $ 23.95

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Daily Practices from the Heart of Mindfulness-Based Stress Reduction Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day-no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook .

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Personal Growth/Self Help
Author: Elisha Goldstein & Bob Stahl

Publication Date: 15-06-2015
ISBN: 9781626251731
Pages: 224

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