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Good Night Yoga Ages 4-8

      $ 23.50

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A Pose-by-Pose Bedtime Story This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being. Ages 4-8 Also by the same author is a book called Breathe With Me , sold separately at ODIN BOOKS.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Yoga
Author: Mariam Gates

Publication Date: 01-04-2015
ISBN: 9781622034666
Pages: 32
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