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It Wasn't Your Fault:

      $ 21.50

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Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion.
In this gentle guide , therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.

Category: Trauma
Subcategory: Domestic Violence/Abuse/Rape
Series: Health/Wellness
Author: ENGEL, BEVERLY

Publication Date: 15-01-2015
ISBN: 9781626250994
Pages: 264
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