Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about.With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away.
Category:Education/Classroom Subcategory:Grades 7 to 12 Series:Relationships