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Love Me, Don't Leave Me

      $ 23.95

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Overcoming Fear of Abandonment and Building Lasting, Loving Relationships If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don't Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you'll learn how schema coping behaviors-deeply entrenched and automatic behaviors rooted in childhood experiences and fears-can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you.

Category: Relationships
Subcategory: Conflict/Physical/Emotional Abuse
Series: Personal Growth/Self Help
Author: Michelle Skeen

Publication Date: 15-08-2014
ISBN: 9781608829521
Pages: 192
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