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Managing Your Depression

      $ 32.95

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What You Can Do to Feel Better As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

Category: Depression
Subcategory: Professional/Educator/Parent
Series: Psychiatry/Psychology
Author: Susan J. Noonan

Publication Date: 01-05-2013
ISBN: 9781421409474
Pages: 184
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