Quality Products that Inform, Educate, and Enlighten
My Cart |  Log In/Sign Up
Audio/DVD/Media Games Giftware Puppets Sensory Integration Tools Toys Posters Series and SetsADHD/ADDAddictionsAdoption/Foster CareAnger ManagementAnxiety/Panic/OCDArt and Play TherapyAttachmentAutism/AspergerBehavior InterventionBrain ScienceCommunication SkillsDepressionEMDR/Energy MedicineEarly Childhood EducationEating DisordersEducation/ClassroomExecutive FunctionFASDFirst NationsGrief/LossHawthorneLearning DisabilitiesLife Skills/Social SkillsMental IllnessMindfulness/Mind-BodyParentingPersonal Growth/Self HelpPersonality DisorderPsychiatry/PsychologyRelationshipsSelf EsteemSelf-RegulationSensory Processing TherapySex Education/SexualitySocial ThinkingSpecial Needs/DisabilitiesTime ManagementTotemsTrauma

<< Search Result
Printer-Friendly


Practicing Happiness Workbook

      $ 32.95

Rate this:

How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. n this important and ground-breaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Baer, Ruth

Publication Date: 01-04-2014
ISBN: 9781608829033


You might also be interested in:
Back to top

    108 East Broadway  Vancouver, B.C.  V5T 1V9

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Fax: 604-739-8874
Email: info@odinbooks.com
Find Us on Map Map
Odin Books Store Hours:
Mon. to Sat. 10:00 am to 5:00 pm
Find Us on Facebook Facebook
Odin Books Blog ODIN BOOKS Blog
Find Us on Twitter Twitter
Find Us on Pinterest Pinterest
Find Us on LinkedIn LinkedIn
Find Us on Instagram Instagram
©2010-2020 Odin Books Inc. | Website Design & Development by Links Without Borders | Logo by H.J. Breuer