A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. Psychologist and learning specialist Christopher Willard offers teens effective, mindfulness -based practices to help cope with anxiety, identify common triggers (such as dating or school performance), learn time-management skills, and feel calmer at home, at school, and with friends. Included are tips for dealing with specific situations that cause anxiety, and learn special breathing exercises to help stay calm.
Category:Anxiety/Panic/OCD Subcategory:Pre-Teen/Teen Series:Mindfulness/Mind-Body Author:Willard, Christopher