Relaxation & Self-Regulation Techniques for Children & Teens (Audio CD)
Mastering the Mind-Body Connection. This relaxation audio CD offers children, adolescents, and adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Tracks of varying lengths are devoted to calm and attentive breathing techniques, visualization, progressive muscle relaxation, mindfulness meditation, and self-talk.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Personal Growth/Self Help Author:Alvord, Mary Karapetian/Zucker, Bonnie