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Mindful Compassion

      $ 34.95

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How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Life Skills/Social Skills
Author: GILBERT, PAUL RAYMOND

Publication Date: 20-03-2014
ISBN: 9781626250611
Pages: 384
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