Improve Attention and Emotional Balance A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance. This fun and unique program combines yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions-all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement. Teachers may also find it extremely useful in helping students achieve better attention and focus.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Parenting Author:Harper, Jennifer Cohen