Turn Off Your Noisy Thoughts and Get a Good Night's Sleep Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), 'Goodnight Mind' directly addresses the effects of rumination-or having an overactive brain-on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Anxiety/Panic/OCD Author:Carney, Colleen E. / Manber, Rachel