Facilitator Reproducible Guided Self-Exploration Activities Many people spend a great deal of their lives living with guilt and shame. It is important for them to deal with the emotions, thoughts and actions related to both guilt and shame in order to lead a more stress-free, calm and satisfying life. The Coping with Guilt and Shame Workbook provides assessments and self-exploration activities to help participants learn useful skills for coping with various forms of guilt and shame. Activities are divided into four chapters to help you identify and select assessments easily and quickly: Chapter 1: Causes of Guilt -This chapter helps participants identify the primary reasons they feel guilty. Chapter 2: Coping with Guilt - This chapter shows participants effective coping strategies. Chapter 3: Feelings of Shame - This chapter helps participants explore the intensity of their feelings of shame. Chapter 4: Effects of Shame - This chapter helps participants identify reasons for and effects of shame.