Guided relaxation, meditation, and visualization. This practical resource explains and demystifies relaxation, meditation, and visualization. It also provides an educational rationale backed up by case study material that shows the benefits of helping children to develop in order to neutralize stress, develop a stronger sense of and create optimum learning states. Each of the seven tracks has a specific theme and is only five minutes long. The handbook provides the rationale for the "why" and the CD provides the guidance and practical application on the "how."