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Self-Compassion

      $ 21.00

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The Proven Power of Being Kind to Yourself This ground-breaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff--the world's foremost expert on self-compassion--explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.

Category: Personal Growth/Self Help
Subcategory: Codependency/Family of Origin
Series: Relationships
Author: NEFF, KRISTIN


ISBN: 9780061733529
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