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Mindfulness-Based Stress Reduction Workbook

      $ 32.95

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In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This book works well with MBSR Every Day (Mindfulness-Based Stress Reduction)

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Life Skills/Social Skills
Author: Bob Stahl & Jon Kabat-Zinn

Publication Date: 15-02-2010
ISBN: 9781572247086
Pages: 240


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