Healing Your Grieving Body: 100 Physical Practices for Mourners
Dr. Wolfelt has teamed up with physician Kirby Duvall to pen this practical new guide. Do you have muscle aches and pains, problems with eating and sleeping, low energy, headaches and other physical symptoms since the death of someone loved? When you are grieving, your body often lets you know it feels distressed, too. In fact you may be shocked by how much your body responds to the impact of your loss. The mind-body connection in grief is profoundly strong, but taking care of your body in the 100 ways described in this new addition to our popular 100 Ideas series will help you soothe your body as you heal your heart and soul.
Category:Grief/Loss Subcategory:Professional/Educator/Parent Series:Mindfulness/Mind-Body Author:Wolfelt, Alan