These 55 cards with inspiring quotes, psychological techniques, and action tasks to help learn emotional self-control. Each card has three parts: on the front is a quote or simple psychological technique, the back explains the quote or technique, and offers a behavioral assignment. You can use the cards any way you like... try a new card every day or every week or whenever you need a little "pep talk." For individual counseling or group discussions, and at home. These cards also aid to the therapeutic process.