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Burnout Workbook

      $ 24.95

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Advice and Exercises to Help you Unlock the Stress Cycle We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you're there and show you how to get unstuck. Feel better, minimize stress, manage your emotions, and live a more joyful life. This workbook will help you learn what true wellness can look like in your life. Based on the book Burnout by the same author.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Health/Wellness/Illness
Author: Emily Nagoski

Publication Date: 24-01-2023
ISBN: 9780593578377
Pages: 176
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