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This book offers tools to break free from destructive behaviors and reclaim your life. \u003ca href=\"\" https:=\"\"\u003eHow to Meet Your Self\u003c\/a\u003e is also available by the same author.","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50988988137791,"sku":null,"price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/heal_fee68aa5-4e3b-4347-9a95-89bd2e3d2eed.jpg?v=1748827881"},{"product_id":"myth-of-normal","title":"Myth of Normal","description":"\u003cp\u003e\u003cb\u003e Trauma, Illness and Healing in a Toxic Culture \u003c\/b\u003e In the richest, most technically advanced, health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70% of Americans are on at least one prescription drug; more than half take two. Every fifth Canadian has high blood pressure, and in Europe, hypertension impacts over 30% of the population. Even more worrisome, adolescent mental illness is on the increase everywhere. So what does \"normal\" really mean when it relates to our health? With over 40 years of clinical experience, Dr. Gabor Mate exposes today's version of \"normal\" as misleading. Trauma, stress, and the pressures of modern life impact our bodies, our minds, and our health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. This compassionate guide helps readers find their way to health and healing. His other bestsellers include \u003ca href=\"https:\/\/odinbooks.com\/index.php?page=viewitem\u0026amp;itemId=6853\"\u003e\u003cb\u003eIn The Realm of Hungry Ghosts: Close Encounters With Addiction\u003c\/b\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/odinbooks.com\/index.php?page=viewitem\u0026amp;itemId=8714\"\u003e\u003cb\u003eWhen The Body Says No: The Cost of Hidden Stress\u003c\/b\u003e\u003c\/a\u003e, and \u003ca href=\"https:\/\/odinbooks.com\/index.php?page=viewitem\u0026amp;itemId=19114\"\u003e\u003cb\u003eScattered Minds: The Origin \u0026amp; Healing of ADD\u003c\/b\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gabor Maté","offers":[{"title":"Paperback","offer_id":52222341972287,"sku":null,"price":28.95,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":52222342005055,"sku":null,"price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/TheMythofNormal.jpg?v=1778881732"},{"product_id":"ptsd-solution","title":"PTSD Solution","description":"\u003cb\u003eThe Truth About Your Symptoms and How to Heal\u003c\/b\u003e A new approach to understanding PTSD as a form of grief rather than a medical disorder. Your body, mind, and soul experienced tremendous loss, and to fully integrate the many losses into your ongoing life, you must explore and express your necessary grief. In other words, you must mourn. This groundbreaking book reveals a new approach to understanding PTSD and its debilitating symptoms. With compassion and insight, it affirms the nature and severity of your experience while providing you with a step-by-step plan to transcend it. A full review of traditional medical treatments for PTSD are presented and included as part of the healing plan. ","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50988999967039,"sku":null,"price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/PTSD_solution_f897068e-e8af-4c66-9975-47a104bac4f3.jpg?v=1748828680"},{"product_id":"complex-ptsd-workbook","title":"Complex PTSD Workbook","description":"\u003cb\u003e A Mind-Body Approach to Regaining Emotional Control and Becoming Whole\u003c\/b\u003e  This book aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989015695679,"sku":null,"price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/TheComplexPTSDWorkbook_7ff64f7f-8473-4d62-9a7b-1072fdd0893c.jpg?v=1748829725"},{"product_id":"complex-ptsd-coping-skills-workbook","title":"Complex PTSD Coping Skills Workbook","description":"\u003cp\u003e\u003cb\u003e An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity \u003c\/b\u003e If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't \"crazy\" or \"outsized,\" and discover the skills needed to help you reclaim your life.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989036863807,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/cpcsw_228e4190-e1bf-4357-b678-a330637c50bb.jpg?v=1748830963"},{"product_id":"the-cognitive-behavioral-coping-skills-workbook-for-ptsd","title":"The Cognitive Behavioral Coping Skills Workbook for PTSD","description":"\u003cp\u003eOvercome fear and anxiety and reclaim your life. This workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and-for the first time-cognitive processing therapy (CPT).  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What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and specific advice. 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And in the wake of a traumatic event such as a car accident, severe illness, loss of a loved one, or experience of abuse that attachment style can deeply influence what happens next. In this book, the author shows how overwhelming experiences can disrupt our most important connections with the parts of ourselves within, with the physical world around us, and with others.\u003c\/p\u003e","brand":"Dr. Diane Poole Heller","offers":[{"title":"Default Title","offer_id":50989187367231,"sku":null,"price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/9781622038251-1_380419b8-e5a3-418b-b405-2b1be853743a.jpg?v=1748834719"},{"product_id":"heal-the-body-heal-the-mind","title":"Heal the Body, Heal the Mind","description":"\u003cp\u003e\u003cb\u003eA Somatic Approach to Moving Beyond Trauma \u003c\/b\u003e When trauma occurs, the logical mind gets hijacked. 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