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Howlite is a semi-precious stone that represents tranquility and peace while the etched owl teaches us to use our intuitive nature by sharing an ancient wisdom that connects us to one another.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpecs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeasurements: About 1.25\" x 1.75\"\u003cbr\u003eMaterials: Howlite\u003cbr\u003eDesigned in Canada\u003cbr\u003eMotif: Owl\u003cbr\u003eArtist: Maynard Johnny Jr.\u003cbr\u003eAffiliation: Coast Salish, Kwakwaka'wakw\u003c\/span\u003e\u003c\/p\u003e","brand":"Maynard Johnny Jr.","offers":[{"title":"Default Title","offer_id":50989043253567,"sku":"SS21","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/6.jpg?v=1772140896"},{"product_id":"spirit-stone-sodalite-br-whale","title":"Spirit Stone - Sodalite Whale","description":"\u003cp\u003e\u003cspan\u003eOur Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Sodalite is a semi-precious stone that represents insight, clarity and intuition while the etched whale symbolizes community, loyalty and deep connections with one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpecs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeasurements: About 1.25\" x 1.75\"\u003cbr\u003eMaterials: Sodalite\u003cbr\u003eDesigned in Canada\u003cbr\u003eMotif: Whale\u003cbr\u003eArtist: Paul Windsor\u003cbr\u003eAffiliation: Haisla, Heiltsuk\u003c\/span\u003e\u003c\/p\u003e","brand":"Paul Windsor","offers":[{"title":"Default Title","offer_id":50989043286335,"sku":"SS22","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/9.jpg?v=1772141435"},{"product_id":"spirit-stone-sodalite-br-eagle-spoqes","title":"Spirit Stone - Sodalite Spoqes (Eagle)","description":"\u003cp\u003e\u003cspan\u003eOur Spirit Stones were made as little reminders to stay connected and keep thriving each day. Keep a spirit stone in your pocket to help gently remind you of your needs, wants, and dreams. Sodalite is a semi-precious stone that represents insight, clarity and intuition while the etched eagle represents balance, strength, vision, honour, and courage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpecs: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeasurements: About 1.25\" x 1.75\"\u003cbr\u003eMaterials: Sodalite\u003cbr\u003eDesigned in Canada\u003cbr\u003eMotif: Eagle\u003cbr\u003eArtist: Terry Horne\u003cbr\u003eAffiliation: Coast Salish\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Terry Horne","offers":[{"title":"Default Title","offer_id":50989043319103,"sku":"SS23","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/stone.jpg?v=1772139276"},{"product_id":"totem-spirit-moon-guidance","title":"Totem Spirit - Moon (Guidance)","description":"\u003cp\u003e\u003cspan\u003eWith the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpecs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeasurements: 1.5\" wide\u003cbr\u003eMaterials: Wood\u003cbr\u003eDesigned in Canada\u003cbr\u003eMotif: Moon\u003cbr\u003eArtist: Corey Bulpitt\u003cbr\u003eAffiliation: Haida\u003c\/span\u003e\u003c\/p\u003e","brand":"Corey Bulpitt","offers":[{"title":"Default Title","offer_id":50989044302143,"sku":"TOT12","price":3.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/GUI.jpg?v=1772204397"}],"url":"https:\/\/www.odinbooks.com\/collections\/mindfulness-mind-body-meditation-stress-reduction.oembed?page=3","provider":"Odin Books","version":"1.0","type":"link"}