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Product Features: 4 different activities, 1 Birthday adventure, 20 yoga pose cards, 20 fun rhyme instruction cards.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50988988432703,"sku":null,"price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/yogi_2950adcd-9d10-498f-b0fe-0c7a16354d08.jpg?v=1748827896"},{"product_id":"blink-the-power-of-thinking-without-thinking","title":"Blink: The Power Of Thinking Without Thinking","description":"\u003cp\u003eBlink is a book about how we think without thinking, about choices that seem to be made in an instant-in the blink of an eye-that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? 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Caring for a Loved One with Dementia offers a compassionate and effective mindfulness-based dementia care (MBDC) guide to help you reduce stress, stay balanced, and bring ease into your interactions with the person with dementia. In this book, you'll learn how to approach caring with calm, centered presence; respond to your loved one with compassion; and maintain authentic communication, even in the absence of words. 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While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).\r\n","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989022150975,"sku":null,"price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/tte_24e88b23-be36-43a9-8386-9811d777db5f.jpg?v=1748830111"},{"product_id":"bittersweet","title":"Bittersweet","description":"\u003cp\u003e\u003cb\u003e How Sorrow and Longing Make Us Whole \u003c\/b\u003e Bittersweets is a feeling, a tendency toward states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death - bitter and sweet - are forever paired. If you've ever wondered why you like sad music, if you find comfort or inspiration in a rainy day, if you react intensely to music, art, nature, and beauty, then you probably identify with the bittersweet state of mind. 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Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989170819391,"sku":null,"price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/tcb_9afb7d36-420c-4a4b-9eef-afd3cfd955f0.jpg?v=1748834099"},{"product_id":"8-ways-to-hope","title":"8 Ways to Hope","description":"\u003cp\u003eYou can't take a leap of faith without it. It lets you dream of a brighter future. And in a world worn down by political conflict, climate change, war, and other perils, many worry about losing it. Pioneering psychologist William R. Miller takes a fresh look at hope and its transformative potential in this concise, compassionate book. 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The \u003ca href=\"https:\/\/odinbooks.com\/index.php?page=viewitem\u0026amp;itemId=19595\"\u003e Burnout Workbook\u003c\/a\u003e, by the same author, is also available through ODIN BOOKS.\u003c\/p\u003e","brand":"Emily \u0026 Amelia Nagoski","offers":[{"title":"Default Title","offer_id":50989206110527,"sku":null,"price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/9781984818324_9f5e3412-f5a6-46d8-b4bf-1f772af3111b.jpg?v=1748835702"},{"product_id":"adultish","title":"Adultish","description":"\u003cp\u003eDiscover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish is a survival kit for young adults. This all-inclusive book provides evidence-based information on everything from social media and sex to mental health and nutrition. 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Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated scientific and technical problem-solving.  Reveals how microdosing (ultra-low doses) improve cognitive functioning, emotional balance, and physical stamina.  This year 600,000 people in the U.S. alone will try LSD for the the first time, joining the 23 million who have already experimented with this substance.\u003c\/p\u003e","brand":"Dr. James Fadiman","offers":[{"title":"Default Title","offer_id":50989218332991,"sku":null,"price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/psychedelic_8ac9d085-9077-489f-873b-896a7dcd56bb.jpg?v=1748836996"},{"product_id":"this-is-your-mind-on-plants","title":"This Is Your Mind On Plants","description":"\u003cp\u003eMichael Pollan dives deep into three plant drugs opium, caffeine, and mescaline and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. 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Pollan is also author of many other books including \u003ca href=\"https:\/\/odinbooks.com\/index.php?page=viewitem\u0026amp;itemId=17601\"\u003eHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence\u003c\/a\u003e, also available at ODIN BOOKS.\u003c\/p\u003e","brand":"Michael Pollan","offers":[{"title":"Default Title","offer_id":50989222265151,"sku":null,"price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/plants_856c995f-34bb-4ebf-9a22-db0f4f19b711.jpg?v=1748837289"},{"product_id":"trauma-and-adversity-workbook-for-teens","title":"The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress","description":"\u003cp\u003eWritten by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. 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If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright animosity. And when you reach out to professionals for help, you are told that nothing can be done unless your family member is ready to change. So, how can you escape the “family trap?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by clinicians and introducing the innovative \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003efamily well-being approach\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e(FWBA), this essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the skills in this book, you’ll learn how your responses to your loved one can worsen and even perpetuate the very problems you are trying to resolve. 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