{"title":"Health\/Wellness\/Illness \u003e All Ages","description":"","products":[{"product_id":"healthy-body-healthy-mind-cards","title":"Healthy Body Healthy Mind Cards","description":"\u003cp\u003eThis card deck is designed for people who want to explore the connection between having a healthy body and healthy mind, and related issues. 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Learn how to seize opportunity during the storms of life to rethink how you live, how you love, and what you prioritize. Heartbreak and hardship may have knocked you down or even changed your life, but they don’t have to be the defining feature of your story. 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Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Despite this, many people struggle to honor their own needs. From the author of \u003cb\u003eThe Better Boundaries Workbook\u003c\/b\u003e comes this first-of-its-kind guided journal, where you can freely explore your needs and wishes, and the expectations of others. By following a series of simple writing prompts, you'll bolster your communication skills and learn to establish and maintain better boundaries in all aspects of life. Write down your thoughts and feelings without feeling judged or criticized. As you work through the writing exercises, you'll be able to practice asserting yourself and building the boundaries that will not only protect you, but empower you to thrive. If putting others' needs first is negatively impacting your life and well-being, and you are ready to focus on your own happiness and peace of mind, pick up this journal and write your way to healthy boundaries, improved confidence, and your full potential.\u003c\/p\u003e","brand":"Sharon Martin","offers":[{"title":"Default Title","offer_id":50990126793023,"sku":null,"price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/better_20boundaries_20journal.jpg?v=1748834775"},{"product_id":"how-to-change-your-mind","title":"How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence","description":"\u003cp\u003eA unique and elegant blend of science, memoir, travel writing, history, and medicine, this book is a triumph of participatory journalism. 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In the right doses, it can double as a mild antidepressant, painkiller, sleeping pill, memory aid—and enhance athletic performance while supporting healthy aging. Though music has been used as a healing strategy since ancient times, neuroscientists have only recently discovered how melody and rhythm stimulate core memory, motor, and emotion centers in the brain. But here’s the catch: We can tune into music every day and still miss out on some of its potent effects.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdriana Barton learned the hard way.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eStarting at age five, she studied the cello for nearly two decades, a pursuit that left her with physical injuries and emotional scars. In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWired for Music\u003c\/i\u003e, she sets out to discover what music is really for, combing through medical studies, discoveries by pioneering neuroscientists, and research from biology and anthropology. Traveling from state-of-the-art science labs to a remote village in Zimbabwe, her investigation gets to the heart of music’s profound effects on the human body and brain. Blending science and story,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWired for Music\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eshows how our species’ age-old connection to melody and rhythm is wired inside us.\u003c\/p\u003e","brand":"Adrian Barton","offers":[{"title":"Default Title","offer_id":50990544879935,"sku":"9781771645546","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/wired_20for_20music.jpg?v=1748837339"},{"product_id":"the-anatomy-of-hope","title":"The Anatomy of Hope: How People Prevail in the Face of Illness","description":"\u003cp\u003e\u003cspan\u003eWhy do some people find and sustain hope during difficult circumstances, while others do not? 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