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This workbook will help you identify trigger foods and feelings that spur you to binge or overeat, determine how stress, depression, and anxiety may be affecting your eating, and calm yourself in stressful times with nourishing self-care practices - This book helps you learn how to appreciate and accept your body.\u003c\/p\u003e","brand":"Carolyn Coker Ross","offers":[{"title":"Default Title","offer_id":50989061243199,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/bingecompulsiveeating_9b7bbd23-4084-4f0f-a6b9-ace71528dc22.jpg?v=1748831582"},{"product_id":"a-parent-s-guide-to-defeating-eating-disorders","title":"A Parent's Guide to Defeating Eating Disorders","description":"\u003cb\u003eSpotting the Stealth Bomber and Other Symbolic Approaches\u003c\/b\u003e  This book will allow parents and caregivers to ally themselves with treatment rather than the eating disorder. Written by experienced eating-disorder specialists, the book will help caregivers to reach out to young people having difficulty cooperating with treatment. Its effective use of analogies and metaphors helps to crystallize a practical understanding of eating disorders and the crucial aspects of the treatment process. Integrating medical, psychological, and narrative aspects, as well as the visual (with illustrations), it encourages the reader, and by extension the sufferer, to conceptualize each step towards health.","brand":"Ahmed Boachie \u0026 Karin Jasper","offers":[{"title":"Default Title","offer_id":50989166788927,"sku":null,"price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/parents_guide_defeating_45fc375f-ab78-4e17-aee6-88ed8a5fb052.png?v=1748833876"},{"product_id":"radically-open-dbt-workbook-for-eating-disorders","title":"The Radically Open DBT Workbook for Eating Disorders: From Overcontrol \u0026 Loneliness To Recovery \u0026 Connection","description":"\u003cp\u003eA groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).\u003c\/p\u003e","brand":"Karyn D. 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But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.\u003c\/p\u003e\n\u003cp\u003eThis workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWhat's Eating You\u003c\/strong\u003e, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.\u003c\/p\u003e","brand":"Tammy Nelson","offers":[{"title":"Default Title","offer_id":50989626556735,"sku":"9781572246072","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/whats_20eating.jpg?v=1748831375"},{"product_id":"anorexia-workbook","title":"Anorexia Workbook","description":"\u003cp\u003eHow to Accept Yourself, Heal Your Suffering, and  Reclaim Your Life   Structured in a logical, step-by-step progression of exercises, the workbook first focuses on providing you with a new understanding of anorexia and the ways you might have already tried to control the problem. Then the book progresses through techniques that teach how to use mindfulness to deal with out-of-control thoughts and feelings, how to identify choices that lead to better heath and quality of life, and how to redirect the energy formerly spent on weight loss into actions that will heal the body and mind. Although this book is written specifically as self-help for anorexia sufferers, it includes a clear and informative chapter on when you need to seek professional treatment as well as advice on what to look for in a therapist.\u003c\/p\u003e","brand":"Georg Eifert \u0026 Michelle Heffner Macera","offers":[{"title":"Default Title","offer_id":50989647626559,"sku":null,"price":44.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/anorexia_20wbk.jpg?v=1748831576"},{"product_id":"body-image-workbook-br","title":"Body Image Workbook","description":"\u003cb\u003eAn Eight-Step Program for Learning to Like Your Looks\u003c\/b\u003e  The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. This book includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance.","brand":"Thomas Cash","offers":[{"title":"Default Title","offer_id":50989648216383,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/body_20image_20wbk.jpg?v=1748831584"},{"product_id":"the-emotional-eating-chronic-dieting-binge-eating-body-image-workbook","title":"The Emotional Eating, Chronic Dieting, Binge Eating \u0026 Body Image Workbook: A Trauma-Informed, Weight-Inclusive Approach to Make Peace with Food \u0026 Reduce Body Shame","description":"\u003cp\u003eWritten by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. In these pages, you find a wealth of information, strategies, and stories to help you: trust your body to know what it needs to feel comfortable and satiated; break free from the rigidity of dieting and the chaos of binge eating; unlearn messages about when and what you're supposed to eat; understand the emotional connection that everyone has with food; let go of internalized weight stigma and body shame; dispel myths about weight, health, and fitness; and recognize diets disguised as wellness or health plans.\u003c\/p\u003e","brand":"Judith Matz, Amy Pershing, Christy Harrison","offers":[{"title":"Default Title","offer_id":50989691601215,"sku":"9781683737223","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/emotional_20eating_20wbk.jpg?v=1748831948"},{"product_id":"no-weigh","title":"No Weigh!!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom","description":"\u003cp\u003eThis excellent workbook for teens aged thirteen through sixteen promotes positive body image and a healthy relationship to food. It also gives sensible, no-nonsense advice on how to prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity, and balanced exercise.\u003c\/p\u003e","brand":"Signe Darpinian, Wendy Sterling, Shelley Aggarwal","offers":[{"title":"Default Title","offer_id":50989729415487,"sku":"9781785928253","price":30.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/NO_20WEIGH.jpg?v=1748832218"},{"product_id":"8-keys-to-recovery-br-from-an-eating-disorder","title":"8 Keys to Recovery From an Eating Disorder","description":"\u003cp\u003eThe authors share their unique stories of suffering from and eventually overcoming their own severe eating disorders. 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In this practical, easy-to-use guide-complete with sample plates, example schedules, and helpful tracking logs-they teach you to take control of your nutrition with nothing more than a 10-inch plate.\u003c\/p\u003e","brand":"Wendy Sterling, Casey Crosbie","offers":[{"title":"Default Title","offer_id":50990673199423,"sku":"9781615199778","price":24.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/How_20to_20Nourish_20Yourself_20Through_20an_20Eating_20Disorder.jpg?v=1748838093"}],"url":"https:\/\/www.odinbooks.com\/collections\/eating-disorders-child-adolescent-adult.oembed","provider":"Odin Books","version":"1.0","type":"link"}