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Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50990465089855,"sku":"9781684035915","price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/upward_20spiral.jpg?v=1748836918"},{"product_id":"behavioral-activation-workbook-for-depression","title":"Behavioral Activation Workbook for Depression","description":"\u003cp\u003e\u003cb\u003ePowerful Strategies to Boost Your Mood and Build a Better Life\u003c\/b\u003e Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. 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