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This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their anxious thoughts. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989000491327,"sku":null,"price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/siaabj_d2ecb6f5-ae4f-4bff-9f13-d613cf6945b5.jpg?v=1748828728"},{"product_id":"calm-workbook","title":"Calm Workbook","description":"\u003cp\u003e\u003cb\u003e Kids' Activity Book for Relaxation and Mindfulness \u003c\/b\u003e Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: Settle the anxious thoughts in your head with a glitter shaker; Let go of worries with mindful breathing and a listening game; Allow your thoughts to wander on a rainbow walk; Learn how to create your own power-down routine; Make your own fidget toy for when you're all fingers and thumbs! Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.\u003c\/p\u003e","brand":"Imogen Harrison","offers":[{"title":"Default Title","offer_id":50989006520639,"sku":null,"price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/Calm_cd3cb0e5-cb9c-4342-8a3f-2907c8f74ca9.jpg?v=1748829216"},{"product_id":"worries-are-not-forever","title":"Worries Are Not Forever","description":"\u003cp\u003e\u003cb\u003eHelp kids recognize feelings of worry and develop healthy ways to cope\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWorries and what ifs pop up all the time—and then they go away again. In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWorries Are Not Forever\u003c\/i\u003e, children learn that worrying thoughts are safe and fleeting. Whether their worries are big or small, this reassuring book shows kids ages 4–7 how to shrink worried thoughts by talking about them, asking for a hug, going outside, moving around, and replacing anxious thoughts with happier ones. With simple text and bright, inclusive illustrations, this book encourages children to stay optimistic and calm, even when worries seem scary.\u003c\/p\u003e\n\u003cp\u003eIn kid-friendly terms, this book explains worry, encourages children to find reasons to feel grateful, and shows how simple actions can bring the nervous system back into balance. 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Together, they might just learn that when worry swims inside us, there are things that we can do!\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989022183743,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/ppfww_205706dd-ef6c-4c1d-953d-96342af5919d.jpg?v=1748830113"},{"product_id":"scaredy-squirrel","title":"Scaredy Squirrel","description":"\u003cp\u003eScaredy Squirrel never leaves his nut tree. It's way too dangerous out there. He could encounter tarantulas, green Martians or killer bees. But in his tree, every day is the same and if danger comes along, he's well-prepared. Scaredy Squirrel's emergency kit includes antibacterial soap, Band-Aids and a parachute. Day after day he watches and waits, and waits and watches, until one day ? his worst nightmare comes true! Scaredy suddenly finds himself out of his tree, where germs, poison ivy and sharks lurk. 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She refuses to let go of her mom, and everything is flurried as she begins to cry. Her emotions feel frightening. It's not the Katie she wants to be. But her mother assures her that she can be both brave and sad, brave and crying, brave and scared. This book masterfully explores how hard it can be for children when they're nervous or scared and have to transition to new places and faces when they just don't feel quite ready. In another poignant, honest, and insightful story, readers learn along with Katie that bravery and fear are not mutually exclusive.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989103710527,"sku":null,"price":27.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/kaploom_a1719dde-ab46-4810-9297-1371646055e9.jpg?v=1748832279"},{"product_id":"worrywarts","title":"Worrywarts","description":"\u003cp\u003eWhat if...? Wombat asks Weasel and Woodchuck if they want to wander the world with her, but they are overwhelmed with worries. What if they walk into a swarm of waiting wasps? What if the weather worsens? What if they're walloped by warthogs? What then...? Popular author\/illustrator duo Pamela Duncan Edwards and Henry Cole team up again to deliver a wonderful whimsical alliterative tale.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989108691263,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/worrywartsL_fdfd841a-940a-4a53-a35f-34e544bc8ef4.jpg?v=1748832363"},{"product_id":"mindup-curriculum-br-grades-3-5-with-teaching-poster","title":"Mindup Curriculum Grades 3-5 with Teaching Poster","description":"\u003cp\u003eThis research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set in both school and life. 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Eventually our hero realizes that it's OK to be scared sometimes, and there are ways he can help himself when he's frightened.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989168722239,"sku":null,"price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/scared_c9cfa4e3-cf3d-472d-bc94-b8494031bc83.jpg?v=1748833970"},{"product_id":"anxiety-busting-workbook-for-kids","title":"Anxiety Busting Workbook for Kids","description":"\u003cp\u003e\u003cb\u003e Fun CBT Activities to Squash Your Fears and Worries\u003c\/b\u003e With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren't alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives. This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it's also packed with fun! 25 games and activities will help them realize just how capable, strong, and brave they really are. Each chapter includes a kid-friendly introduction, then jumps into kid-approved silliness such as going on a Fear-Busting Scavenger Hunt, or visiting the I-Scream Shop. The culmination of all their amazing work includes a visit to the Celebration Station, and yes, there will be prizes! Your child is awesome, and they have the power to feel awesome, too. Give them the help they need wrapped up in the fun they love, and soon they'll know that not only are their fears not as big and scary as they think, but also that they are brave and strong, and able to tackle life's inevitable challenges with confidence.\u003c\/p\u003e","brand":"Debra Kissen, Meena Dugatkin \u0026 Grace Cusack","offers":[{"title":"Default Title","offer_id":50989169279295,"sku":null,"price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/anxietybusting_e5c2c338-d47b-471c-b188-2ff05b5ab4e7.jpg?v=1748834010"}],"url":"https:\/\/www.odinbooks.com\/collections\/anxiety-panic-ocd-children.oembed","provider":"Odin Books","version":"1.0","type":"link"}