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There's the Distractor, who wears a bright red boa and encourages Haley to avoid uncomfortable feelings by scrolling the Internet, the Liar, who teaches Haley the pillars of a good fib in order to survive at the middle school lunch table, and even the Partier, who gives Haley a social life in college but also lands her in the ER. 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As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has conquered. 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The 108 practices in The CBT Deck for Anxiety, Rumination, \u0026amp; Worry will help you:  Question scary thoughts, Face your fears directly, Be more engaged in the present and Live fully even in uncertain times.","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989223182655,"sku":"9781683733096","price":33.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/cbtanrunwo_aa2987d8-e98a-4b55-89cc-35ef4fcc4cd5.jpg?v=1748837372"},{"product_id":"anatomy-of-anxiety","title":"Anatomy of Anxiety","description":"\u003cp\u003eWhile conventional medicine tends to view anxiety as a \"neck-up\" problem-that is, one of brain chemistry and psychology-the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience-sleeplessness, brain fog, stomach pain, jitters-is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, \"false anxiety,\" is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This \"true anxiety\" is a signal that something else is out of balance-in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost.\u003c\/p\u003e","brand":"Ellen Vora","offers":[{"title":"Default Title","offer_id":50989224329535,"sku":null,"price":40.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/anatomy_8ae94eff-7cf3-4bd6-bbe6-029069a8ca03.jpg?v=1748837502"},{"product_id":"panic-attacks-workbook-2nd-edition","title":"Panic Attacks Workbook 2nd Edition","description":"\u003cp\u003eMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live.\u003c\/p\u003e","brand":"Dr. David Carbonell","offers":[{"title":"Default Title","offer_id":50989224427839,"sku":null,"price":36.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/panicattacks_c11eb8b6-500c-4504-a26a-daaf6a1ec217.jpg?v=1748837507"}],"url":"https:\/\/www.odinbooks.com\/collections\/anxiety-panic-ocd-adult.oembed","provider":"Odin Books","version":"1.0","type":"link"}