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Examples: An anger problem is any behavior that is hurtful to you or to another person. Do you have an anger problem?  Everyone has the ability to forgive. Tell us of a time you struggled to forgive someone and were able.  You are furious! In 30 seconds, name all of the things you can do - other than blow up.\u003c\/p\u003e","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50988986499391,"sku":null,"price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/05AngerManagementSkillsCards_343f4009-eeee-48bd-be65-2a959404dbab.jpg?v=1748827798"},{"product_id":"dance-of-anger","title":"Dance Of Anger","description":"\u003cb\u003eA Woman's Guide To Changing The Patterns Of Intimate Relationships\u003c\/b\u003e  While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50988996493631,"sku":null,"price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/TheDanceOfAngerAWomans6172_f_4a4a8510-c3a4-482a-b4bd-369c69650b5d.jpg?v=1748828438"},{"product_id":"mastery-of-your-anxiety-and-panic-therapist-guide","title":"Mastery of Your Anxiety and Panic (Therapist Guide)","description":"\u003cp\u003eReflects the most up-to-date research on the etiology and treatment of panic disorder and agoraphobia, as well as cutting-edge scientific information on inhibitory learning; Includes all necessary materials, including worksheets and activities, for therapists and clients to complete the MAP treatment program; Includes an adaptation for effective delivery in 6 sessions, developed for use in primary care and related settings. New to this Edition: Includes the most up-to-date research on the classification and treatment of Panic Disorder and Agoraphobia; Emphasizes the importance of \"inhibitory learning,\" which is widely recognized as a fundamental mechanism of action in fear and anxiety reduction; Offers fully updated case vignettes reflecting current best-practices in the treatment of Panic Disorder and Agoraphobia\u003c\/p\u003e","brand":"Michelle G. Craske, David H. 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The book's focus is on three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm your anger; and understanding the impermanent and \"conditioned\" nature of angry reactions in order to diminish your vulnerability to anger's power.","brand":"Jeffrey Brantley","offers":[{"title":"Default Title","offer_id":50989019267391,"sku":null,"price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/calming_8d341347-75a7-46bb-8f5e-fbe38a194434.png?v=1748829962"},{"product_id":"dbt-skills-workbook-for-anger","title":"DBT Skills Workbook for Anger","description":"\u003cb\u003eUsing DBT Mindfulness and Emotion Regulation Skills to Manage Anger\u003c\/b\u003e  Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.","brand":"Odin Books","offers":[{"title":"Default Title","offer_id":50989025919295,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/DBT_anger_46c7539e-b62b-43f0-bfc6-1a55e2a88dee.jpg?v=1748830327"},{"product_id":"8-keys-to-forgiveness","title":"8 Keys To Forgiveness","description":"\u003cp\u003eWhatever the scenario may be-whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger-the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly \"fit\"? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.\u003c\/p\u003e","brand":"Robert Enright","offers":[{"title":"Default Title","offer_id":50989034864959,"sku":null,"price":23.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/8_keys_forgiveness_d4758d78-c564-42aa-a876-690310d89fc0.png?v=1748830852"},{"product_id":"anger-workbook-for-women","title":"Anger Workbook For Women","description":"\u003cp\u003eHow to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships   The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.  Building on women's tendency to be more relational than men, this book advocates interactive techniques as a primary method of anger management intervention. It integrates elements of narrative, art, and music therapy into a powerful set of anger management tools. Cognitive behavioral and attitude adjustment exercises help you limit the power of anger-triggering situations. Worksheets and assessments guide you in an examination of family-of-origin issues that might contribute to your problems with anger. Sections of the workbook explore the connection between anger and substance abuse, mood disorders, and spirituality, as well as the issue of domestic violence in lesbian households.\u003c\/p\u003e","brand":"Laura Petracek","offers":[{"title":"Default Title","offer_id":50989061177663,"sku":null,"price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/4047\/3407\/files\/anger_workbook_d72d5b44-25c6-446e-a8ce-94406f72073d.jpg?v=1748831575"},{"product_id":"anger-iq-game","title":"Anger IQ Game","description":"\u003cp\u003eGive teens and adults the skills they need to make good decisions and avoid violence.  Research shows that all people, not just those prone to violence, are at risk of making poor decisions when angry. Anger IQ teaches teens and adults the impact of anger on the decision-making process so that they can better control their actions when angry feelings erupt. 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