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Rewire Your OCD Brain: Powerful Neuroscience-based Skills to Break Free from Obsessive Thoughts and Fears

      $ 32.95

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If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good.
You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness.


Category: Anxiety/Panic/OCD
Subcategory: Adult
Author: Catherine M Pittman

Publication Date: 01-06-2021
ISBN: 9781684037186
Pages: 216Length: 6 in
Height: 9 in
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