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Negative Thoughts Workbook (Top 10 Bestsellers)

      $ 37.95

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CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression This workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a trans-diagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Depression

Publication Date: 01-10-2020
ISBN: 9781684035052
Pages: 200Height: 10 in | Width: 8 in
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